Services

A personal trainer is a fitness professional who assists individuals in developing and carrying out exercise regimens to reach their objectives. They collaborate with clients individually to create workout plans, offer guidance, and guarantee that clients perform exercises safely.

A health coach is a dedicated wellness expert who can help you achieve your goals. Health coaches possess expertise based on a solid foundation in exercise science, anatomy, and physiology to craft safe and effective programs. They take into account individual requirements, capabilities, and objectives to tailor wellness plans to suit your unique needs. Health coaches also have nutrition expertise. They’ll delve into the dietary considerations and lifestyle factors (like stress management, sleep, and recovery) that impact your overall health. As you attempt to make and sustain changes, your health coach can also be a valuable source of encouragement and accountability. They provide guidance, monitor progress, and make adjustments as needed—so you can get the results you’ve been looking for.

I can help you improve your health and well-being by providing advice and support through nutrition advice & guidance, goal setting, monitoring through the app, personalized one-on-one support, exercise programming, and much more!

Your journey is unique to you. As your coach, I am here as your co-pilot, helping guide you toward your potential. You have the answers within you, and together, we’ll find the path that works best for your lifestyle. You bring the vision; I help you navigate.

You have a goal. Whether it’s losing weight, building strength, or simply improving overall wellness, we’re here to turn that goal into reality. To make that happen, we use the GSPA framework– a structured approach that helps break down big goals into manageable steps and sustainable actions.

What is the GSPA Framework?

Goal: This is the target you want to achieve. For instance, if your goal is to lose 5 pounds, that’s your Outcome Goal. It’s measurable, concrete, and gives us a destination.

Skills: We identify the essential skills that support your goal. Think about what it would take to get there: maybe it's understanding mindful eating, building better meal-prep habits, or learning effective movement techniques.

Practices: Here, we develop personalized practices around nutrition, movement, sleep, and mindfulness. We’ll create routines and habits, like setting up a weekly exercise plan or focusing on quality sleep, to help you stay on track.

Actions: These are specific, manageable tasks you’ll perform daily or weekly to build toward your goal. These might be simple steps like drinking more water each day, practicing portion control, or tracking meals for accountability.

This framework helps break down larger goals into steps that are realistic and achievable. By building skills and habits, we create changes that are both permanent and sustainable. Let’s get started on building your roadmap to success!